Peanut butter is also a good source of plant-based protein. "Look for the natural variety without any added sugar, and limit ...

Tired of tofu? Explore a world of plant-based protein beyond bean curd! Lentils, chickpeas, quinoa, seitan, and tempeh offer ...

Protein plays a key role in healthy heart function, but not all sources of protein are created equal. Learn how high-quality ...

Heart-healthy proteins are typically low in saturated fat and high in other beneficial nutrients. Learn which eight proteins ...

Your body needs more glutamine during times of stress or illness. Beef, poultry, legumes, and milk are all good sources of ...

Whether you like them raw, roasted, or in the form of “butter,” peanuts are a great source of protein. Coming in at about 25 ...

Some good sources of plant protein that are easy to start with include legumes, soy, tofu, nuts, seeds and whole grains, like quinoa and amaranth.

The Recommended Dietary Allowance (RDA) for protein is currently 0.36 grams of protein per pound, according to Harvard Health, or about 54 grams daily for a person who weighs 150 pounds.

Meat doesn't have to be the only protein-rich food in your diet. Fox News Digital spoke with some dietitians who shared five suitable sources of protein that aren't meat.

There is evidence that a healthy gut microbiome is linked with lower inflammation levels, so it makes sense that plant protein and other sources of fiber would be associated with lower CRP levels. And ...

Good news: They’re easy to add to your diet. ... so it makes sense that plant protein and other sources of fiber would be associated with lower CRP levels.