Whether you're vegetarian, vegan, flexitarian, or an omnivore, these protein sources bring a lot to the table.

If you thought going vegetarian meant sacrificing protein, think again. Eggs are often considered the gold standard for ...

Medically reviewed by Kayla Girgen, RD Protein shakes are a popular way to pack in more protein between meals. Premade and ...

Wherever you fall on the eating spectrum, nutrition experts agree it's a good idea to cut back ... less meat and are opting for more plant-based protein sources," Wells said.

Many high-protein, low-carb foods, such as meat, nuts, and seeds, can help you with your health goals. Here are the top ...

Protein powders serve as a convenient and high quality source of protein ... it’s certified plant-based from the Plant Based Foods Association, making it a good option for vegans and vegetarians.

Pairing them with whole grains like brown rice ensures a complete protein source. Why It’s Great: Unlike most plant proteins, quinoa contains all nine essential amino acids, making it a complete ...

They contain a good quantity of fiber which can help maintain healthy bacteria within the gut. Each cup of lentils contains about 18 grams of protein. A superfood and an excellent source of ...

If you are considering adding more plant-based protein to your diet, you're not alone. More and more people have been shifting to plant-based diets over the last few years for a variety of reasons ...