Vitamin B6 , also known as pyridoxine, is a powerhouse nutrient that plays a vital role in everything from brain development ...

Are you getting enough vitamin B6 from your diet alone? Here's what experts say.

What is vitamin B6 good for? Vitamin B6 is "important in the function of the body’s metabolism, brain health, hemoglobin production, and immune function," Washington, D.C.-based dietitian ...

Side effects from taking too much vitamin B6—including nerve damage—may be more widespread than we think, Australia's ...

A large-scale Mendelian randomization study found no genetic evidence that vitamins A, C, or D reduce the risk of major ...

What’s the best way to get vitamin B? The good news is that you can get both B6 and B12 from a balanced diet. Foods like poultry, fish, bananas, potatoes, and fortified cereals are all sources ...

Vitamin B6: Bananas are high in vitamin B6. One medium-sized banana contains around 0.433 milligrams (mg) of vitamin B6. Vitamin C: Like most fruit, bananas are a good source of vitamin C.