Embracing the beauty of life after 50 is like savoring a fine wine – it just gets better with time. Just as we’ve collected rich experiences and stories over the years, our skin tells a tale of its ...

First up, make sure you have a good cleanser so you skin is nice and clean at the end of the night. I love the Paula’s Choice ...

On average, 40% of Louisiana adults reported sleeping less than seven hours in a 24-hour period, according to America's Health Rankings analysis of the CDC's 2022 Behavioral Risk Factor Surveillance ...

Doctors and scientists have long been touting the benefits of sleep for the brain and body. It’s true—sleep is an essential part of maintaining overall well-being. When you are well rested, your mood ...

Every family is different. While some parents adhere to early to bed, early to rise lifestyles, not all kids thrive in that environment. If adults can be night owls, kids can be too. That means, as ...

This five-step routine can help relax your mind and body before bed, leading to a better night's rest. Suchandrima Bhowmik is a freelance journalist who specializes in medical, health and nutrition ...