But I have struggled in the past to create a great weekend routine. The unstructured nature of weekends, and ample free time, has sometimes left me feeling overwhelmed or not knowing where to start.

Tips: 1. Start your weekend on Thursday. If you wait to make your weekend plans on Friday afternoon, you run the risk of increasing your stress and extending it into your weekend.. 2. Try a self-scan.

I like to do this an hour before I go to bed on Sunday night, with a cup of tea in hand. It’s a nice end to the weekend and helps me relax and take stock of the week ahead. Experiment with the ...

What was interesting was that those who had 5 hours or less of sleep per weekday but 7 hours per weekend day did not have a higher risk of death than those who had 7 hours of sleep each and every day.

If you have a three or four-day weekend available, consider heading to the Caribbean. A lot of islands offer all-inclusive resorts, which means all you have to do is show up and relax.

The good news is that if you’re one of those people, you’ll still see similar results and lower disease risks, so you should continue powering on and be proud that you’re a weekend warrior.

OAKLAND, Calif. - Projections held that 45.1 million people in the United States were expected to drive or fly more than 50 miles from their home this Memorial Day Weekend. The final numbers are ...