It’s a unique kind of fat that actually helps you stay lean and could help you live longer. But what can you do to increase ...

Healthy fats are a combination of monounsaturated and polyunsaturated fats that maintain blood sugar levels and keep ...

Fat loss is a common goal for many people looking to improve their health and physique. However, contradictory information ...

As with most things related to nutrition, the answer is nuanced.

Torch stubborn belly fat with this expert-approved workout that blends cardio, strength, and core in one powerful routine ...

When McDonald’s stopped frying with beef tallow in the 1990s, most people saw it as a win for America’s health. What changed?