It's been something of a slog on the golf swing front for most of the past years for Hovland. Hovland's been unflinchingly honest about the struggles in his own golf swing. Perhaps to his own ...

Next, bend your knees slightly and swing your arms as you jump onto the box, while raising your arms in front of your chest. Make sure to utilize your arms as you jump onto the box to gain momentum.

From there, the grip needs to get back down and in front of the golfer’s thighs in about .25 seconds in order to hit the ball. Early extension is a phrase you might have heard before .

Hands & Hips: Creating Consistent Position at Impact in Your Golf Swing. By Brittany Testa. Published on Tuesday, August 11, 2020. ... The grip and hands must be in front of the clubhead and ball.

The average golfer will swing their club about 94 times over the course of 18 holes, and some 26.6 million golfers took to the links in 2023. All of those swings tend to add up to a lot of injuries.