A new pilot study reveals creatine monohydrate may boost brain energy and cognition in Alzheimer’s patients, signaling ...

Creatine supplements demonstrated a hint of promise for people with Alzheimer's disease in the pilot CABA trial. In the ...

The different types of creatine are just “tweaks” of creatine monohydrate created by companies to try to gain an edge, says Albert Matheny, RD, CSCS, co-founder of SoHo Strength Lab.

The different types of creatine are just “tweaks” of creatine monohydrate created by companies to try to gain an edge, says Albert Matheny, RD, CSCS, co-founder of SoHo Strength Lab.

Research on creatine monohydrate suggests it helps improve cognitive function and may even provide some neuroprotection. In short, creatine supports both your body and your mind. On a cellular ...

which typically contain a form of the compound called creatine monohydrate, have evaluated their effects on athletic performance and muscle growth, Dr. Antonio said. For people who want to use ...

While there are many positive outcomes with those supplementing with creatine monohydrate, the results and benefits have mostly been studied when combined with resistance training. If you take ...

This powder contains vitamin D, creatine monohydrate, β-hydroxy-β-methylbutyrate (HMB), and Bioperine, a black pepper fruit extract. It provides a person with 65% of their recommended daily ...

To reap the aforementioned creatine perks, Stangland suggests buying creatine monohydrate (rather than creatine Hydrochloride or creatine citrate, for example). “Creatine monohydrate is the best ...

People commonly take creatine monohydrate as a supplement to help build muscle. It may also help improve cognitive (thinking) abilities such as memory. When people take creatine as a supplement ...