Fitness coach and natural bodybuilder Jeff Nippard ranked the best and worst glute exercises for muscle growth using science.

First things first: A refresher on upper glute anatomy When exploring any glute-focused exercises and charting ... compound movements such as squats, lunges, deadlifts, and hip thrusts ...

Dreaming of toned buns and strong legs without leaving your house? Spinning has become a popular choice for cardio workouts, ...

There are lots of different types of lunges, but reverse lunges are the best way to load up your glutes as well as target your quads, thighs and core. Think about taking a big step back and ...

If you’re bored with squats, deadlifts and regular forward and reverse lunges, and want to try a new leg exercise to build strength in your glutes and quads, curtsy lunges are a must.

It's where you stand on an elevated surface (like a weight plate or a fitness stepper) and then lunge backwards. The increased range of motion adds an extra challenge to your quads and glutes than ...

“If you are quad dominant you’ll find you overuse the muscle in moves like squats and lunges, while you underuse the glutes and hamstrings ... squats are more of a quad-focused compound ...

A person can perform lateral lunges 2 to 3 times per week. This exercise targets the glutes, quads, and hamstrings. It requires a low bench or another slightly elevated surface. To perform step ...

Bryony’s T3’s official ‘gym-bunny’ and Active Staff Writer, covering all things fitness. She recently completed her Level 3 PT qualification with the PFCA to bring a deeper understanding ...