“For individuals with lower back concerns the glute bridge can also be a preferred option, as it places less stress on the lumbar spine compared to the hip thrust, providing a safer alternative ...

If you need a single-leg hip thrust alternative, try a single-leg glute bridge. Stand facing away from a cable machine with a rope handle set at the lowest position, to start. Grab the rope ...

Squats may be king when it comes to strengthening our lower body, but the hip thrust is the gold when it comes to building our backside. The glutes house the largest and most powerful muscle in ...

Once my personal training clients master the glute bridge, I move them to hip thrusts ... Some fitness facilities have ...

Doing glute-specific moves, like the glute bridge. This involves lying on your ... glute bridges and as a way to work yourself up to hip thrusts.” Glute bridges offer a smaller range of motion ...

But if you're working from home and have the space for a quick lunchtime pump-up, the Booty Sprout Hip Thrust Machine is a decent option. Designed specifically for high-resistance glute training ...

However, you can call off the search. According to personal trainer Yani Fish from @stronginsurrey, the best exercise for building strong, powerful glutes is the hip thrust. “Hip thrusts are a ...