High in protein and fiber, this Three Bean Salad makes an excellent vegetarian side or main dish when served with a whole grain such as quinoa, sorghum, whole wheat pasta or farro. It’s an ...

Katie's Italian pasta salad should be on your list ... and keep it in the refrigerator until ready to assemble the garbanzo bean salad. Want a little spicy kick? Add some red pepper flakes ...

Chickpeas or garbanzo beans are rich in protein and fiber ... Use chickpeas instead of tuna or chicken to create a chickpea salad. Substitute regular pasta for chickpea pasta.