It’s not all about making your workouts look fancy or slick for Instagram, particularly if you’re a beginner; research shows ...

PRESIDIO OF MONTEREY, Calif. (Feb. 4, 2022) – The Price Fitness Center has more than doubled the size of the gym’s functional fitness area, and Soldiers aren’t the only ones taking advantage ...

Ready to discover how the world of fitness is evolving to fit our modern lifestyles? If you feel like traditional gym routines don't always work for you or you're looking for something more practical ...

Functional fitness is more a buzzword than a style of training. If you ask somebody who coaches functional fitness, ... it seems more and more gyms and trainers are picking the term back up.

“Functional fitness” is the same term used for workouts at many CrossFit gyms, but middle-age clients with creaky knees often find those places too hardcore.

Bennion said functional fitness workouts will differ for everyone. ... Erika Peterson, coach people in the kitchen and the gym with macro-based meal plans and functional training workouts. Today, ...

Delcamp’s new business will be called Westwind Functional Fitness, located at 60 Nichols Ave. in Westfield. A Westfield resident, Delcamp started training people at his home shortly after the pandemic ...

FORT SILL, Okla. (June 6, 2019) -- The Honeycutt Gym and Functional Fitness Center was rededicated May 29, after it was retrofitted with an artificial turf surface; remodeled training rooms; and ...