Learn how vitamins and minerals fuel vital bodily processes, from energy production to immune defense. Discover dietary ...

There are many varieties of dietary supplements out there, but here is a look at supplements that can help older adults to ...

Vitamin B12 gets hailed as a magic nutrient; a booster for energy, brain function, and overall health. It’s present in ...

Our bodies depend on an alphabet of vitamins that promote the development, growth and function of cells, including immune cells. Vitamin deficiencies can hinder the immune system’s ability to fight ...

Deficiency: If you have a vitamin B12 deficiency you will feel tired or weak, pale skin, loss of appetite, infertility and ...

At some point in everyone’s life, they go down the vitamin route – whether because they have a restrictive diet and need ...

Vitamin B deficiency could negatively influence your memory function, and cause cognitive impairment and dementia. Vitamin B contributes to the complexity of depressive symptoms. Low levels of ...

Discover why adults over 65 require additional vitamin D, from declining skin production to medication interactions, and ...

One of the best ways to maximize absorption is through proper gut health. Before trying vitamin supplements, it's important ...

A new study has linked adequate vitamin D levels to a lower risk of colorectal cancer. Here's what you need to know about ...

Research indicates that higher dietary intake of vitamin D is associated with improved cognitive performance and reduced ...