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From eggs to spinach: Natural food sources of Vitamin A to K for building immunity
Vitamins are called 'essential' as they do not get synthesized in the body (except for vitamin D), so they must come from ...
Can Vitamin B12 Really Help With Weight Loss?
Since the dawn of the Internet (and probably well before), there have been several solutions sold for weight management — ...
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10 essential vitamins that transform menopause symptoms
Discover 10 essential vitamins that help manage menopause symptoms naturally. From hot flashes to bone health, find relief ...
B vitamins: Here’s how each one helps the body, and when you might need a supplement
A B-complex supplement is suitable for people experiencing generalised symptoms like fatigue, stress, or poor dietary intake, ...
6 Warning Signs of a Nutrient Deficiency, According to Dietitians
Poor diet, absorption issues and restrictive eating increase the risk of nutrient shortages. Have you ever noticed a cut that ...
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Vitamin D builds your bones and keeps your gut sealed, among many other essential functions − but many children are deficient
Vitamin D is involved in so many bodily functions because there are vitamin D receptors in different organs. These receptors act like docking stations for vitamin D to bind to and trigger ...
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Vitamin D builds your bones and keeps your gut sealed, among many other essential functions − but many children are deficient
You’ve likely heard about vitamin D’s important role in maintaining strong bones and teeth. But it also plays several other important roles to keep your body healthy – including the function of your ...