Electrolytes, such as sodium and potassium, are essential for several body functions. Everyone needs electrolytes to survive. Many automatic processes in the body rely on a small electric current ...

Learn how proper hydration supports physical performance, mental clarity, and long-term health. Discover easy tips to stay ...

Bananas may help lower blood pressure due to their high potassium content, which supports kidney function ... a day for women. Sodium and potassium are both essential minerals, meaning they must be ...