Ready to take your workout to the next level and maximize calorie burn? Forget about those long hours on the treadmill and ...

Shilpa Shetty shares seven engaging and effective workouts aimed at women over 40 to improve flexibility, strength, balance, ...

From boxing to slashing a saber to the beat, gaming can help with your health goals. Here's why, and which ones to give a try.

Struggling to stay consistent with exercise? Discover how using music for exercise can boost motivation, reduce effort, and ...

Concentrate on having fun and steadily improving your ability to anticipate and respond to calls. Square dancing is a social ...

For the past decade or so, I’ve genuinely enjoyed going to the gym. I know, I know… I’m rolling my eyes at myself right along with you. Figuring out how to make working out fun isn’t always easy, but ...

Cardio Drumming is making waves in the fitness world, offering an exciting, high-energy workout that combines rhythm, movement, and cardio exercise. Fitness instructor Mary ...

Take a look at a list of five fitness activities that are an exciting and fun ways to exercise more in the new year.