This short routine raises your heart rate, engages your core, works muscles all over your body and boosts your metabolism, ...

Grab the KB by the bell with both hands and position it against your chest. Stand erect with a hip-width stance and your toes ...

Fitness I didn't expect this 15-minute kettlebell abs workout to beat me — but it torched my entire body and core in just 3 moves Fitness Forget the gym — this 12-move kettlebell abs workout ...

Minute 3 is simple: complete 20 kettlebell swings, then rest. Scale the reps according to your ability; if 20 reps take the ...

Lie face up with knees bent and feet flat on the floor. Hold kettlebell with both hands around the horn and extend arms above ...

Try adding these 4 full-body kettlebell exercises into your fitness program. If you’ve never worked with a kettlebell before, be sure to master the correct kettlebell grips first.

Instructions: Pick one lower-body move, one upper-body move, and either a windmill or Turkish get up. Do 3 sets of 10 reps ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the goblet squat and the press-up (John usually lists the Turkish get-up in ...

These 5 quick, no-equipment moves help boost your metabolism and keep you burning fat long after your workout ends.

Sometimes all you need is one kettlebell in order to get fit and strong. We suggest how with five great workouts ...

This 20-minute walking and strength training routine is designed to torch belly fat fast. A trainer shares the exact ...

Kareena Kapoor's hardcore workout video has her fans cheering for her. The routine incorporates strength training exercises.