While it can be tempting to jump on a "detox" plan ... Freirich recommends continuing to eat consistently throughout the day, focusing primarily on unprocessed foods, home-cooked meals, and ...

A woman that took it upon herself to eat nothing but fruits over the course of 30 days has shared the effect it had on her ...

It's that time of year when many of us are trying to be a bit healthier - and one sweet and delicious fruit is packed with ...

Whole Foods: Swap processed snacks for fresh fruits, vegetables, nuts, and seeds. Balanced Eating: Tips for incorporating proteins, healthy fats, and complex carbs into every meal.

With a new year comes a renewed focus on health and wellness, and many people turn to detox diets as a quick way to reset ...

"If you are feeling bloated and sluggish after the holidays, it is most likely water retention from eating higher-sodium and higher-sugar foods, along with alcohol ... While it can be tempting to jump ...