The liver is a vital organ in flushing out toxins from our bodies. Here, we break down the best foods to keep it healthy.

A storehouse of HDL (high-density lipoprotein) or good cholesterol ... Being high in saturated fat, it can wreak havoc with your heart health. Eating these foods can damage your liver and even be ...

Fatty liver is a condition where excess fat gets deposited in the liver, which increases its size. Non-alcoholic fatty liver occurs in people who don’t drink alcohol or drink too little. It ...

If you’re looking for a feel-good way to shrink your waist, “then let’s show your liver some love,” suggests Radical Metabolism author Ann Louise Gittleman, Ph.D. Turns out, the organ is ...

Though there's no formal fatty liver diet, there are liver-friendly foods you'll want to put in your shopping cart. 5 foods that boost your liver health The foods you choose to eat and limit will ...

Your liver performs over 500 vital functions daily, serving as your body’s primary filtration system by processing everything you eat and drink. This remarkable organ neutralizes toxins ...

Meanwhile, “good” fats like those found in salmon, sunflower seeds, walnuts, and plant-based oils may help protect us from liver fat accumulation and inflammation. These are polyunsaturated ...

Alcoholic fatty liver disease (AFLD): This condition is caused by excessive alcohol consumption. Foods to limit for liver health. Added sugars and high-fructose corn syrup: Sugary drinks, candies ...

In a study, 72 percent of those who followed intermittent fasting reduced their liver fat by at least 30 percent, compared with only 44 percent in a calorie reduction group. ... Foods to avoid.

Foods to avoid. Studies have suggested that excessive consumption of fructose contributes to non-alcoholic fatty liver disorder, particularly in people with a predisposition.