Spend 3 days eating fruit, salad, and protein, and you'll cleanse your system ... Vegetarians and vegans: This plan works for vegetarian diets. For vegans, look for protein powders that don ...

A juice cleanse is a diet that involves consuming only juices from vegetables and fruits. There are several risks linked to juice cleanses and little evidence to their benefits. Fruit and ...

In TODAY.com's Expert Tip of the Day, a dietitian explains why buying frozen fruit can actually help you squeeze more nutrients out of your grocery store haul.

From smoothies to restricted caloric intake ... What is the psychological analog to a body cleanse? The idea of positive change resulting from a psychological purification or release of ...

You can do a natural colon cleanse at home using water, diet, and some ... for the colon, and smoothies hold a lot more fiber. A 2017 study found that going on a fruit or vegetable diet for ...

Here are six natural remedies you can incorporate into your daily routine to help cleanse your ... complement a balanced diet, not replace it. Fruit and vegetable smoothies are a delicious and ...

It’s packed with vitamin C and antioxidants that help reduce inflammation and cleanse the liver ... Add them to your smoothies, fruit bowls, or eat them fresh. Let nature do the detox while ...

From a health perspective, while there may not be many consequences in our younger years for a poor diet or lackluster exercise ... don’t default to dried fruits and fruit juices as they are ...