These high-protein breakfast recipes, like smoothies and shredded wheat bowls, are ready in 10 minutes or less, making them ...

“A lot of time smoothies with just fruit and juice or milk can fill us up right ... Ready to dig out your blender? These high-protein smoothie recipes are well worth the spin.

Fruits are not commonly known for their protein content. However, Caribbean fruits like passion fruit can provide valuable nutrients.

They are also high in vitamin A ... Enjoy oranges as a snack, in fruit bowls, or as a refreshing juice to get both protein and essential vitamins. Bananas are not just rich in carbohydrates ...

the juice of ¼ lemon in a banana-blueberry shake—can sharpen fruitiness. You can use vegetables and/or fruit in a shake. Shoot for at least 30 grams of protein per shake if you’re trying to ...

Guava is one of the highest-protein fruits, with 2.6 grams of protein per 100 grams ... Oranges boost immune function and can be enjoyed fresh or in juice form.

These fruits can make a sweet addition when it comes to getting enough calcium, especially if you're eating a plant-based ...