Here’s how to boost your daily protein goal with fruits that contain higher levels of protein than you'd guess!

Fruits like passion fruit, jackfruit, pomegranate, and avocado are not only delicious but also rich in protein, making them ...

It should also be noted that the pulp can be eaten raw, as a yogurt topping, or added to juices and drinks. Jackfruit is also ...

They are also high in vitamin A ... Enjoy oranges as a snack, in fruit bowls, or as a refreshing juice to get both protein and essential vitamins. Bananas are not just rich in carbohydrates ...

Here are nine fruits with the most potassium: Jackfruit has two personalities. When ripe, it’s sweet and eaten raw, like any ...

Many high-protein, low-carb foods, such as meat, nuts, and seeds, can help you with your health goals. Here are the top ...

Many people with diabetes think they must avoid fruit due to its sugar content. Yes, fruit is a source of carbohydrates and contains natural sugar, but it’s also highly nutritious. In fact, the ...

When following the high-protein, low-GI (glycaemic ... frozen or canned in water or juice (not syrup). Avoid particularly high-GI fruits, such as watermelon and ripe bananas.

"What's considered 'high protein' fruits are those that contain protein between two to four grams per cup." And don't worry about eating too much fruit: "Fruit is a nutrient-dense, low-calorie ...