Eating vitamin C-rich fruits like raspberries can help slow skin aging. The vitamin supports collagen production, keeping ...

Summer is a great time to boost your fiber intake with tasty, seasonal summer fruits like berries. Learn which summer fruits ...

Experts show how eating these fruits every week can benefit your body—in more ways than one.Key PointsFruits contain antioxidants that can help protect cells from damage and reduce inflammation.The ...

Apples and pears, both nutritious and accessible fruits, offer distinct health advantages. Pears excel in fiber content, ...

Eating fruits and vegetables that contribute to the diversity of your gut microbiome helps with the production of important ...

With cantaloupe season soon to be descending upon us, here's everything you need to know about the fruit's health benefits ...

From cherries and watermelon to corn and asparagus, here are 10 in-season fruits and veggies for summer that offer ...

Foods to watch include 100% fruit juice and dried fruits. For people counting carbohydrates, about one-third to one-half cup (80 to 120 ml) of 100% fruit juice typically contains about 15 g of carbs.