Lassey adds that frozen shoulder, a condition that causes ... What you should know about stretches for shoulder pain ...

The four stages of a frozen shoulder are prefreezing, freezing, frozen, and thawing. Simple stretches and range-of-motion exercises can help reduce pain and stiffness. Frozen shoulder, also known ...

6. Pendulum stretch This stretch is often used in rehab after surgery or for issues like a frozen shoulder, so you may not need it if you already have decent shoulder mobility. That said ...

Exercises, including yoga poses and gentle stretches, can help lengthen and strengthen the shoulder muscles and relieve pain. Close your eyes, take a deep breath, and bring your awareness to your ...

These stretches will help to loosen that upper back in no time. There can’t be a desk worker in the land who hasn’t walked away from their work station with crippling neck and shoulder ache.