DAVENPORT, Iowa (KWQC) - The Frozen Fat Fondo Fest Bike Race was held at the Credit Island Lodge on Saturday. Friends of Off the Road Cycling hosted the event where riders were put to the test ...

But there's nothing wrong with having a smoothie or other yummy frozen drink to perk up your ... and 4 ounces of low-fat yogurt. My favorite quick and easy summer smoothie combines a banana ...

If your eating plan calls for a "quick meal, light frozen dinner with a light sauce," we estimate that the dinner will contain roughly equal to or less than: 300 calories. 8 grams of fat.