You’ll get a great, safe workout out of goblet squats, and they’ll help clean up your squatting form so you can attack your front and back squats more aggressively. No matter the variation ...

It is notorious for its grueling demands and rewarding results. An excellent example of a leg day exercise is the front squat. This simple exercise engages muscles in the lower limbs, giving the ...

Squatting is a foundational exercise in any gym routine. But while you probably think of the conventional, gold-standard back squat, the front squat is an underrated variation that deserves to be ...

Front squat vs. back squat — fitness enthusiasts sometimes debate the relative merits of these two exercises. Both moves are ...

along with exercises to strengthen and open any tight or weak areas before you lift. That said, you shouldn’t heavily rely on your wrists and arms during the front squat, as the bar should sit ...

a mirror in front of you during your squats will help you keep an eye on your form, making sure you keep those elbows up. “Because of the over-enthusiasm about glute strength in the fitness ...

Struggling with barbell squats? Focus on building strength first! Try these 9 exercises to boost your strength and improve ...

then you can’t go wrong with the front squat. Placing the load on the front of the body, this compound exercise can build impressive quads, as well as hitting your glutes, hamstrings ...

A split squat is a lower body exercise that works one leg at a time. Your legs are split with one leg in front of you and the other behind you on an elevated surface like a bench. This exercise ...

This combination exercise can be done with a barbell or two dumbbells. Place the weight at shoulder height, do a front squat, then explode upward with the legs. Transfer the momentum in the ...