Maximize every step with these five stair climber workouts designed to sculpt lean legs, boost endurance, and accelerate fat loss.

Your front knee should be stacked right above ... The Bulgarian split squat is a killer leg workout that engages your hamstrings, quads, calves, and glutes. You’ll need a sturdy chair, bench ...

Some of the best leg exercises in these categories include: Bilateral squat: front squat, air squat, goblet squat, sumo squat Unilateral squat: split squat, reverse lunge, walking lunge ...

These eight lower-body exercises test your strength, stability, and endurance. Master them to build serious power and muscle.

This dumbbell-only leg workout uses minimal kit ... Clean your dumbbells onto the front of your shoulders. From here, drop into a front squat until the crease of your hips drops below your ...

No need, as these leg exercises build strength using bodyweight only – so you can do this workout anywhere and anytime. Stand with your feet shoulder-width apart. Take your arms out in front of ...

Our Strong Women ambassador Emma Obayuvana demonstrates three exercises that target every ... the ground. Keep the front left leg bent at 90º while keeping your shoulders down and chest open.

Washboard, killer abs ... Rectus Abdominis on the front— that's the group of muscles that can give us that 6-pack look when they're perfectly toned. : Extend the legs out ...