Sure, a curtsy lunge may sound like a weird, medieval, princess-in-training exercise, but it's actually one of the best exercises for your inner thighs. Yep, that hard-to-reach spot, along with your ...

Press through the front heel to return to the starting ... Related: Best Cardio Workouts to Do At Home Also known as “crossover lunges,” curtsy lunges are a “fantastic exercise,” says ...

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particularly when doing curtsy lunges. After completing the moves, I spend some more time in front of the mirror perfecting my form. I continue to lunge slowly and mindfully the rest of the week ...

This week: curtsy lunges. There are so many ways to perform lunges: forwards, reverse, stationary, with pulses and jumps… the list goes on. While all of these effectively work the quads and ...