Sure, you can go to the gym or hit the pavement to break a sweat, but if you want to see any real progress, you need a ...

But even with the best intentions, there are days when getting to the gym is simply not in the cards. The idea of missing a ...

Got your free weights at the ready and want to crack on? Good on you. Here are three ready-made weights workouts for you to follow. Remember, warm up before and cool down afterwards – it's ...

The best pre-workouts can boost energy, endurance and recovery to help you make the most of every workout. Here are the ...

High school students can work out for free at all of Planet Fitness' 2,700 gyms in the U.S. and Canada from June 1 to Aug. 31.

He recommends starting with full-body workouts and then working toward developing ... push-ups is that you can do them anywhere, equipment-free. There are also different variations that can ...

The Louisiana State University alum recently opened up about the lengths she goes to stay in shape — including her workout routine. “My current fitness goal is healing, but also getting back ...