Sure, you can go to the gym or hit the pavement to break a sweat, but if you want to see any real progress, you need a ...

Planet Fitness is hoping to give Houston teens a reason to step away from video games and social media with free summer ...

You’ll start with a mobility-boosting warmup of good mornings and split squats before moving on to a sequence of squat variations, lunges, and glute bridges. To up the challenge, you’ll increase your ...

Compound movements like squats, lunges and push-ups work multiple muscles and joints at the same time, and can be modified to make your workout more challenging.

Got your free weights at the ready and want to crack on? Good on you. Here are three ready-made weights workouts for you to follow. Remember, warm up before and cool down afterwards – it's ...

He recommends starting with full-body workouts and then working toward developing ... push-ups is that you can do them anywhere, equipment-free. There are also different variations that can ...

Branch out and try different kinds of workouts until you find one you genuinely ... getting into working out was using the ClassPass free month trial to try new gyms and classes.