Whether you’re buying chocolate for yourself or as a gift, knowing about different types makes you a smarter shopper, and may even encourage you to try something new in the kitchen. After all ...

Cacao and chocolate have been around for thousands of years, dating back to ancient cultures like the Mayans and Aztecs, with many other varieties, strains, and sub-types out there in the ...

Chocolate is a must-have for Valentine’s Day, but it needn’t be fussy. Instead of melting bars for chocolate-covered strawberries or spending money on store-bought bon bons, give your ...

The study particularly warns against organic dark chocolate, which was found to have higher amounts of toxic metals than the non-organic types of dark chocolate tested in the study. “ ...

For instance, a study published in the journal Heart, found chocolate lovers had a lower risk of strokes and other types of cardiovascular disease. Scientists have homed in on bioactive plant ...

For instance, a 2021 review of 8 studies found that eating dark chocolate helped decrease LDL cholesterol and fasting blood glucose levels. Some forms of LDL cholesterol are more likely to oxidize ...

Keep reading to find out what white chocolate is, how it tastes and whether it has the same health benefits as other types of chocolate. Get Reader’s Digest’s Read Up newsletter for more ...

Cacao is the raw and less-processed form of chocolate harvested from the Theobroma cacao tree. Cacao contains the highest levels of flavanols, so the greater the percentage of cacao listed on the ...