It’s the secret weapon of football and fútbol players, stunt doubles, and action heroes (Hugh Jackman in Wolverine and Jason Statham in The Expendables), who need to get ripped and agile.

Agility ladder training can prove to be an effective mode of training during warm-ups—killing two birds with one stone. Not only is the athlete warming the body up for practice, but he/she is ...

Football and soccer players have sworn by footwork drills for years, and the workouts are becoming popular in gyms and for home workouts. ... Agility ladders run anywhere from $15 to $50, ...

Set Up the Ladder: Place the agility ladder on a flat surface, ensuring it’s securely positioned. Warm Up : Begin with a warm-up to prepare your muscles and joints for the intense activity.

Agility ladders are affordable, portable, and easy to use, as long as you have the space. They’re a great addition to any at-home exercise equipment collection, and they’re easy to find online.

Fitness Corner: Agility Ladder Drills Dec 20, 2005 at 04:00 PM ...