Let’s be honest—most of us aren’t getting nearly enough fiber. I sure wasn’t until I started paying attention to what I was actually eating every day. Currently, dietary fiber intakes among adults in ...

Most of us are familiar with the word fiber and know we're supposed to be getting a decent amount of it in our diet. But between the stresses of day-to-day responsibilities and trying to get in and ...

From navy beans to avocados, there are plenty of other foods that pack similar amounts or even more fiber per serving than ...

The consumption of sufficient dietary fiber is a fundamental requirement for maintaining optimum health. The body benefits ...

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Chia seed pudding is rich in fiber and omega-3s, which support satiety, ...

What you may be surprised to learn, though, is that there’s not one but two types of fiber you should be eating regularly: soluble and insoluble. If this is news to you, no worries. The difference ...

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Oatmeal contains more fiber than peanut butter toast and helps lower cholesterol levels.Peanut butter on wheat toast contains protein, fiber, and ...

Fiber is a crucial part of any diet. If you’re looking to add more fiber to yours, there are plenty of easy ways to do so. Share on Pinterest Tanja Ivanova/Getty Images Here’s a riddle: what do oats, ...

May 10 (UPI) --Healthy adults who eat a balanced diet rich in soluble fiber have lower levels of antibiotic-resistant bacteria in their digestive tracts, a study published Tuesday found. Diets that ...

Rinse Canned Beans and Vegetables. It’s a good idea to rinse canned beans and vegetables, since many come in a salty brine.

Each year, approximately 795,000 people in the US suffer a stroke. While factors such as age and genetics cannot be controlled, diet does play a key role in reducing risks. Followi ...

When it comes to weight loss, countless diets promise rapid results through calorie restriction, macronutrient manipulation, or eliminating entire food groups. Yet one of the most powerful tools for ...