Medically reviewed by Kayla Girgen, RD Fiber is an essential nutrient for health and is found in plant foods. There are two ...

Medically reviewed by Kierra Brown, RDSoluble and insoluble fiber are carbohydrates that your body doesn’t digest.Soluble ...

Dates contain fiber and sorbitol, which help relieve constipation. Learn why they help with digestion and how to incorporate ...

TikTok’s latest trend could either be the key to better health or a digestive nightmare. Doctors weigh in.

Fiber doesn’t just keep you regular. This powerful carbohydrate is also one of your best defenses against heart disease.

These are the best food sources for fiber to keep you healthy. Fiber is key to keeping your digestive system healthy. ... According to Mayo Clinic, soluble fiber is known to bolster heart health.

Overall, following a healthy eating pattern can help lower a slew of stroke risk factors, including your blood pressure, ...

In TODAY.com's Expert Tip of the Day, a dietitian reveals the important macronutrient that gets overlooked when we focus too much on protein goals.

These are the healthiest fiber-rich foods to incorporate into your diet if you're looking for bites that will aid in your digestion and gut health. Nutitionists weigh in.

6 high-fiber foods for weight loss. ... There are two types of fiber: Soluble fiber and insoluble fiber. When soluble fiber enters the gut, it dissolves in liquid, forming a gel.

Foods rich in soluble fiber such as avocados can reduce levels of antibiotic-resistant bacteria in the digestive tract, according to a new study. Photo by Iwaro/Pixabay.