Medically reviewed by Kierra Brown, RDSoluble and insoluble fiber are carbohydrates that your body doesn’t digest.Soluble ...

TikTok’s latest trend could either be the key to better health or a digestive nightmare. Doctors weigh in.

Though it’s long been known that a high-fiber diet may help with intestinal regularity, recent research also notes that it ...

The Therapeutic Lifestyle Changes (TLC) diet, developed by the NIH, targets cardiovascular risk reduction through precise ...

You’ve probably heard the adage “an apple a day keeps the doctor away.” But the opposite can actually be true if you have ...

Overall, following a healthy eating pattern can help lower a slew of stroke risk factors, including your blood pressure, ...

In TODAY.com's Expert Tip of the Day, a dietitian reveals the important macronutrient that gets overlooked when we focus too ...

Confused between oats and quinoa for a healthy diet? Both grains offer unique benefits. Oats excel in heart health and ...