Flaxseed oil, flaxseeds, and chia seeds are a better source of ALA than walnuts, while seafood, like salmon, sardines, and ...

Salmon has long been the poster child for omega-3-rich foods, those essential fatty acids crucial for brain and heart health. But what if you're not a fan of fish, you're vegetarian, or you're ...

But getting more from food or supplements helps support many of your body's processes. Salmon is an excellent source of omega-3 fatty acids that your body needs. (Photo credit: iStock / Getty ...

Salmon is often the go-to for omega-3s, with 3.5 oz (100g) providing ~2.2g of EPA and DHA combined. But did you know there are plenty of other foods that you can incorporate into your diet?

Omega-3 fatty acids are essential for our dietary health, and while many people have salmon as their go-to food for this, there are plenty of other options with just as much of this important ...

Eating a variety of foods rich in omega-3s to add to your weekly menu is the best way to ensure you're getting enough, experts say. "There are different types of omega-3 fatty acids and they have ...

Omega-3 fatty acids support heart, brain, and overall health. Here are seven must-have Omega-3-rich foods to include in your diet. Salmon, mackerel, and sardines are excellent Omega-3 sources. They ...

Fish is not the only source of Omega 3 fatty acids. If you are a vegetarian, you can still load up on these healthy fats. Check out these common foods that have a good amount of Omega 3. Omega-3 fatty ...

That’s why we need to get omega-3 from the foods we consume. So, why are they essential? Omega-3 plays a big role in our health, including making hormones and building cell membranes which ...