Fish. Incorporating fish into your diet has many benefits, but one of the most important is that fatty, cold water fish are rich in healthy omega-3 fatty acids and low in saturated fats.

The Good – Good fats include polyunsaturated and monounsaturated fats. Research suggests these fats help lower cholesterol levels and prevent chronic diseases including heart disease and dementia.

To increase your intake of these unsaturated fats, add foods like natural peanut butter, avocados, almonds and olive oil to your diet. 2. Fats taste great. ... Fat is good for the brain.

These oils contain some saturated fat. But they’re considered heart-friendly, as they help lower levels of bad (LDL) cholesterol, and some raise the levels of good (HDL) cholesterol. They ...

Don’t go overboard when incorporating good fats into your diet, however, because the fats in foods you eat shouldn’t total more than 25-35 percent of your total daily caloric intake, ...

Good fats vs bad fats: Know what to have when you go on a keto diet Good fats take care of your Gut. It improves your mood because 80% of our Happy Hormone, Serotonin, is produced in the Gut.

Medically reviewed by Allison Herries, RDN The Mediterranean diet is backed by extensive scientific research as a gold standard for heart health and longevity. It emphasizes plant foods, including a ...

When people consider holiday buffets many try to avoid the higher fat options. However, it's important to know that not all fats are bad; some fats are actually good for you.

They also found that a "good" fat — mono-unsaturated fat — was associated with better overall cognitive function and memory. [ 6 Foods That Are Good For Your Brain ] ...

When it comes to your noggin, not all fats are created equal, with new research finding the same fats that wreak havoc on the body may do the same to the mind.