5. Tuna. Tuna is a lean source of protein, providing about 21.7 grams in a 3-ounce serving of tuna canned in water. To bump up the calories of your tuna, make a tuna salad sandwich (mixed with ...

Certain types of food may help a person to gain weight quickly and safely. These include foods rich in whole carbohydrates, healthy fats, and protein. A doctor may recommend that people with a low ...

From hidden sugars to refined carbs, these 10 foods contribute to weight gain—plus 10 healthier swaps that keep you fit.

Menopause can lead to weight gain in many women due to various factors, including hormonal changes and alterations in ...

Understanding the role these foods play in weight gain can help you make more informed choices, whether you’re trying to maintain a healthy weight or simply seeking a better balance in your diet. 1.

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Spinach has a few cortisol-lowering perks going for it. This veggie is high in fiber, which helps to feed the good bacteria ...

10 Foods Cancer Patients Can Eat To Gain Weight. Dorian Smith-Garcia. Tue, April 22, 2025 at 7:09 PM UTC. ... These foods help the body build muscle and stay strong during treatment.

Why ice cream can lead to weight gain. High in fat and sugar: Ice cream combines high levels of fat and sugar, making it calorically dense.; Large portions: It’s easy to eat more than a serving ...

Here are five popular Nigerian foods that can help you gain weight fast: 1. Pounded yam and egusi soup Recommended For You Pulse Picks 2025-05-15T12:31:26+00:00.