Adopting a healthy lifestyle and regular exercise can help you increase your weight. Gaining weight does not only mean ...

Not only can too much added sugar contribute to weight gain, but not getting enough protein can leave you feeling hungry and unsatiated, which may lead to overeating later on. According to the Journal ...

Depending on age, different foods can help your baby gain weight. Babies under 6 months should be given breastmilk or formula, while older children can have foods such as oatmeal, avocado ...

Research shows how ultra-processed foods alter brain insulin response, potentially creating a biological pathway to obesity ...

There are certain lifestyle habits that are clearly linked to weight gain, like not being active in your daily life and ...

Yet, experts caution that such a practice can hinder a restful night's sleep while contributing to various health issues. Dr ...

Japan's high life expectancy is often attributed to their distinctive eating habits. Incorporating these Japanese eating ...

The scientist explains that foods labelled to help those slimming may not actually be good for your weight loss journey ...

A review found that eating full-fat dairy foods, like yogurt, doesn’t cause weight gain. The studies showed that when eaten in moderate amounts, full-fat dairy can help maintain a healthy weight ...

Struggling to lose weight after 40? Here are some expert-backed tips to help you boost metabolism, overcome hormonal changes, ...

Poor sleep not only makes you feel low and exhausted, but it can also make you gain weight. Here's why and ways to improve ...