Sunflower seeds are one of the healthiest seeds you can eat and one of the best sources of vitamin E, says McWhorter. A single serving or one ounce of roasted sunflower seeds provides 7.4 milligrams ...

Including vitamin E-rich produce in your diet can help meet daily requirements while boosting antioxidant intake naturally. These foods will help you meet your vitamin E requirements: Leafy greens ...

While many people fill in nutritional gaps with supplements that fulfill their specific vitamin needs, it's also a good idea ...

With that in mind, here are the top food sources of vitamin E. 1. Oils Vegetable oils are some of the richest and best natural sources of vitamin E. Another reason why these oils are such an ...

Vitamin E is an effective method for treating hair loss. A small study revealed that people taking vitamin E supplements for ...

Some studies have shown that supplementing with vitamin ... Since most of our vitamin E needs can be met through food, high ...

Vitamin D is one of the most essential nutrients for our bodies. Here, a nutritionist breaks down the seven best foods high ...

We don't often think about how what we eat can improve our eye health, but it turns out it's not that different from a ...

In fact, it is recommended that women consume 70 mg of vitamin C per day or 96 mg for men. We all know some of the obvious sources of this antioxidant, but some foods are surprisingly high in ...