Most people have no trouble getting enough vitamin E in their diet. Additionally, many breakfast cereals, fruit juices, and spreads available today are fortified with vitamin E as well.

Vitamin E is found naturally in foods, added to some fortified food products ... Always talk to your doctor if you have concerns and before starting supplements. “Working with a registered ...

Food is the best source of vitamin E. Many foods contain some vitamin E, but nuts, seeds, and some oils tend to have the highest levels. Anyone concerned about their vitamin E levels can speak to ...

Including vitamin E-rich produce in your diet can help meet daily requirements while boosting antioxidant intake naturally. These foods will help you meet your vitamin E requirements: Leafy greens ...

“For example, in one recent study, adults who ate the most vitamin E-rich foods were 43 percent less likely to have heart disease than those who ate the least,” says Yawitz. The 15 Vitamins ...

The antioxidants in vitamin E — especially one called alpha-Tocopherol — have been shown to enhance ... Also Read: 5 foods ...

A strong immune system is essential for maintaining good health and warding off infections. While no single food is a miracle ...

Your body uses vitamin E for multiple purposes, including protecting you from oxidative stress and supporting your immune system. You can get vitamin E from certain foods and dietary supplements.

If you have a vitamin E deficiency and want ... While it is possible to meet daily vitamin E needs through food, oral and topical supplements are also available. However, supplements should ...

Some studies suggest vitamin E might help with period pain and symptoms of premenstrual syndrome, such as anxiety, food cravings, and depression. Studies have found no evidence vitamin E ...