Fortified breakfast cereals have different types of vitamin ... Oysters, clams, and mussels are good foods to increase vitamin B intake. They contain lots of cobalamin and riboflavin.

While many people fill in nutritional gaps with supplements that fulfill their specific vitamin needs, it's also a good idea ...

Vitamin B plays a crucial role in promoting healthy hair growth by nourishing hair follicles and supporting the natural hair ...

“B12 refers to the individual vitamin, whereas B vitamins refer to the entire group that includes B12,” Gans says. So, if you ...

Vitamin D is one of the most essential nutrients for our bodies. Here, a nutritionist breaks down the seven best foods high ...

Eggs, particularly the yolks, are good sources of both vitamin D and fat. Eggs also provide vitamin K2, Derocha notes, which ...

Liver is a love-it-or-hate-it food, but if you like beef liver, it's another good way to get vitamin D. You can either cook ...

In fact, it is recommended that women consume 70 mg of vitamin C per day or 96 mg for men. We all know some of the obvious sources of this antioxidant, but some foods are surprisingly high in ...

Foods, including certain fish, egg yolks, and mushrooms, contain vitamin D. Changing your diet may help reduce or prevent vitamin D deficiency. The daily value (DV) for vitamin D is 600-800 IU (15 ...

When this compound is exposed to UV-B radiation ... eating foods rich in vitamin D, or taking supplements. If you suspect your vitamin D levels are low, consult a health professional to have ...

Foods high in vitamin C include spinach ... Strawberries Strawberries have folic acid, says Hardie. Folic acid is a B vitamin that supports cell growth and function, which is especially important ...