Vitamin K is in many foods, but on average, most of what we consume is the K1 form found in plants. These eight vitamin K2-rich foods can help you achieve a better balance in your diet. 1.

Vitamin K is essential for bone health, controlling blood clots, and other bodily functions. The best way to get the nutrient ...

RDN Vitamin K2 (menaquinones), a form of vitamin K, is found in some animal-based foods or fermented foods. It is mainly made from the bacteria in the gut. You can also get vitamin K2 through ...

Vitamin K exists naturally in two forms: vitamin K1 and vitamin K2. Vitamin K1 is found in plant foods, such as leafy greens. San Francisco-based registered dietitian Edwina Clark, M.S., RD, ...

Keep in mind that research on the vitamin K2 content of animal foods is incomplete. 1. Pepperoni sausage — 30% of the DV per serving. 3 ounces: 35 mcg (30% of the DV) ...

Contrary to vitamin K1, the predominant sources of vitamin K2 come from animal products and fermented foods. According to our expert, below are the highest dietary sources of vitamin K2: 1.

Foods rich in vitamin K2 include full-fat dairy products like butter, pork, poultry like chicken and egg yolks, and fermented foods. The vitamin K2 content for 3.5 ounces (100 grams) of chicken ...

Phylloquinones (vitamin K1) are made by plants and are the more common type, while menaquinones (vitamin K2) are found in fermented foods, animal products, and the microbiome of your intestine.

And then there's vitamin K2, which is found in meat, dairy and eggs. Its benefits include boosting bone density, cardiovascular and dental health, and also helping to regulate blood clotting.

Vitamin K2 — also called menaquinone — is found in some animal products and fermented foods. Your gut bacteria also produce it. The body absorbs vitamin K1 and K2 at different rates, which can ...