Here are 15 nutrient-rich foods that are high in soluble fiber: Lima beans are but more excellent sources of soluble fiber called pectin, hence reducing the post-meal blood sugar spikes.

Sunflower seeds are one of the healthiest seeds you can eat and one of the best sources of vitamin E, says McWhorter. A single serving or one ounce of roasted sunflower seeds provides 7.4 milligrams ...

They're popular among natural health aficionados for their ... If you want the most health benefits from this fiber-rich food, it's best to air-pop your kernels. If you need a little flavor ...

Eating fiber-rich foods can help prevent and ease symptoms ... Prunes (dried plums) contain sorbitol, which has a natural, laxative effect in the body. Prunes are also high in disease-fighting ...

To reap the many benefits that dietary fiber has to offer, it is best to eat a variety of foods that are rich in both soluble and insoluble fiber. Good sources of soluble and insoluble fiber The ...

Cabbage Cabbage is also a food rich in vitamin C. Raw cabbage contains about 30mg of vitamin C. Cabbage also contains fiber, minerals, vitamin K and antioxidants. Other easy to find foods rich in ...

While oranges are typically the first things that come to mind when you think about foods rich in vitamin C ... they are also a good source of soluble fiber, which can lower your cholesterol ...

Foods rich in soluble fibre, such as black beans, Brussels sprouts, and almonds, play a vital role in supporting heart health. Insoluble fibre adds bulk to stool and promotes regular bowel ...

Bananas are rich in soluble ... the type of fiber found in unripe bananas, is a prebiotic. Prebiotics escape digestion and end up in your large intestine, where they become food for the beneficial ...