"Vitamin E is a fat-soluble vitamin and a powerful antioxidant ... And since fat helps the body utilize vitamin E, "eating your vitamin E-rich foods with fat is the best way to make sure you ...

"Because vitamin D is a fat-soluble vitamin, its absorption is impacted ... it's also worth adding foods rich in those nutrients where you can. Specifically, vitamin K2, a type of vitamin K ...

Water-soluble vitamins, including the B-complex group and vitamin C, are crucial for energy production, immune function, and ...

Discover essential vitamins A through K, their health benefits, and the best natural food sources to boost your immunity and ...

When it comes to the edible form, vitamin A comes in two forms: Retinol, which is found in foods that originate from animals, ...

Rich in antioxidants and fat-soluble vitamins (A ... Here, we have listed 7 vitamin-D rich foods that are perfect for vegetarians. Low vitamin D levels can cause muscle pain, weakness, and ...

Eating three servings of fat-free yoghurt daily while on a reduced-calorie diet helps boost fat loss. A cup of bell peppers ...