Vitamins A, D, E, and K are all fat-soluble and can be found in many everyday plant and animal foods, and in dietary supplements. One of the things that sets fat-soluble vitamins apart is how they ...

Globally, a large mass of people is opting for supplements, why? Just because it is labelled with “nutrient rich”. Or is it ...

The best time of day to take vitamins depends on the type and its effects on the body. For optimal absorption, taking them at ...

It serves many purposes, including acting as our first defense against germs and the environment, and converting sunlight to vitamin D. The layer of fat ... food. Of course, including vitamin-C ...

Vitamin C is a water-soluble, potent antioxidant vitamin that isn't stored in the body. As thus, we need to take Vitamin C rich foods every day in order to stay healthy. Vitamin C is very ...

You need 13 vitamins to maintain health, but should you take any of them in supplement form? Do you need to top up your vits every day? There are two types of vitamins: fat-soluble and water-soluble.

Exposure to natural light is key to maintaining a good disposition — indeed, the production of vitamin D (a fat-soluble vitamin ... and including food sources of vitamin D regularly into the ...