Sunflower seeds are one of the healthiest seeds you can eat and one of the best sources of vitamin E, says McWhorter. A single serving or one ounce of roasted sunflower seeds provides 7.4 milligrams ...

Including vitamin E-rich produce in your diet can help meet daily requirements while boosting antioxidant intake naturally. These foods will help you meet your vitamin E requirements: Leafy greens ...

One of the richest sources of vitamin ... at high doses) like nausea, fatigue, diarrhea, headaches, and intestinal cramps. With that in mind, here are the top food sources of vitamin E.

While many people fill in nutritional gaps with supplements that fulfill their specific vitamin needs, it's also a good idea ...

A diet high in leafy greens has "been shown to ... greens and the spices turmeric and saffron in their diet. Foods rich in vitamin E and C, lutein, zinc, zeaxanthin and omega-3 fatty acids have ...