Fiber is an essential nutrient for health and is found in plant foods ... soluble fiber. A medium-sized citrus fruit has 2-3 grams of fiber (2 grams soluble). Citrus fruits are also known for ...

Are you looking to reap the many benefits of fiber and protein? Learn about 10 foods that are high in both. The post 10 foods ...

It's also added to some processed foods like cereal and bread. There are two types of fiber -- "soluble," if it dissolves in water, and "insoluble," if it doesn't. Soluble fiber absorbs water and ...

If you’ve been diagnosed with high cholesterol, it’s all too easy to focus on what you shouldn’t eat. But did you know that eating more foods rich in soluble fiber is an easy, all-natural ...