Prunes are also high in vitamin K ... cholesterol and stabilizing blood sugar. Many plant foods contain both soluble and insoluble fiber, but certain grains, like oats and barley, as well as ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

Are you looking to reap the many benefits of fiber and protein? Learn about 10 foods that are high in both. The post 10 foods ...

“Soluble fiber attracts water and turns to ... Artichokes top the USDA’s list of high-fiber foods (9.6 grams per serving), and potatoes and sweet potatoes are also great sources.

Discover the 10 healthiest high-fiber fruits that improve digestion, support heart health, and keep you full longer.

Let’s cover eight foods that folks with diabetes can’t miss out on… These are perfect for lowering blood sugar.

No doubt apples are commonly considered a good choice for enhancing overall health as they are easy to find, inexpensive and known for their valuable nutritional content.Apples play a key role in ...

Diet is deeply personal, rooted in tradition and culture, and often challenging to change. But some actionable steps are needed to achieve a longer and healthier life.

Which fruit has the least sugar? Fruits with the lowest sugar and calories include berries, melon, citrus, kiwi and apricots.

Which fruits are high in sugar? Fruits with the most sugar for healthy energy include dates, grapes, mango, cherries and more ...

Chelsea Rae Bourgeois is a health writer and registered dietitian nutritionist with over eight years of experience in the clinical setting. Her writing covers nutrition and overall health topics ...