Foods high in sodium may not always be so easy to spot. Even if you never reach for the salt shaker, you probably eat more sodium than you realize. More than 70% of the sodium in our diets comes ...

While sodium does play impactful roles in the body, there is such a thing as too much. So, keep reading to learn about 15 foods high in sodium that you may want to only consume in moderation.

Canned food is easy, convenient and quick, but it's not always healthy. Canned food has a longer shelf life because part of ...

A dietitian shares six ultra-processed foods that can make weight loss harder and simple swaps to help you reach your goals ...

Adults who eat foods with a high level of sodium may be more likely to develop obesity, researchers reported in a meeting ...

Planning to order fast food? Avoid the unhealthiest options to maintain your fitness. Foods high in calories, fat, sugar, and sodium can lead to chron ...

With chronic heart failure, it's crucial to restrict foods high in sodium. High sodium consumption can cause your body to hold on to water, increasing fluid build Up. This will make your heart ...

Some foods that have electrolytes include leafy ... which contains potassium, magnesium, sodium, and calcium and is naturally low in sugar soy milk, which contains magnesium and potassium tomato ...

In general, “heart-healthy” means: Limiting foods high in sodium, cholesterol sugar, trans fats, and saturated fats. Prioritizing foods high in fiber, vitamins, minerals, protein, and ...

Fast food restaurants aim to maximize flavor in quick-to-make dishes, and this often means using ingredients high in fat, sugar, and sodium. While fast food meals can be satisfying in moderation ...