“High blood nitrogen levels cause many of the same ... People can raise their L-ornithine levels by with for certain foods, like clms, tuna, and dairy products. But even foods rich in the amino acid ...

Avocado is one of the best sources of healthy fats. For years, fat had been shunned as a pariah of the food groups. All fatty foods were thought to be "bad" and something to be banished from our ...