Sunflower seeds are one of the healthiest seeds you can eat and one of the best sources of vitamin E, says McWhorter. A single serving or one ounce of roasted sunflower seeds provides 7.4 milligrams ...

Note: A 2019 study found that you can eat a fat-containing food or meal up to 12 hours later and the vitamin E will still get effectively absorbed. When fruit is pulverized in the blender ...

While many people fill in nutritional gaps with supplements that fulfill their specific vitamin needs, it's also a good idea ...

These foods will help you meet your vitamin ... are a surprising source of vitamin E. While raw tomatoes contain about 0.5 mg per 100 grams, sun-dried tomatoes can provide up to 7 mg of vitamin ...

These top nutrient-dense foods cover all your nutritional needs — protein, fiber, vitamins, minerals, antioxidants and more.

Vitamin C serves as an antioxidant and is essential for your body’s collagen production. Collagen helps with the growth of ...