Some foods even use nuts as their star ingredient ... But they caution that nuts "do still contain high levels of fat, so eat them in moderation".

While it is easy to fall into the trap of trusting labels like ‘low-fat’ ‘organic’ or ‘gluten-free’ its essential to go ...

A father in Florida is suing Duval County Public Schools after his teenage daughter died in April 2023 from an allergic ...

"The almond-containing product was distributed in packaging that did not reveal the presence of almonds," the FDA said.

The 2020-2025 Dietary Guidelines for Americans encourage consumers to choose nutrient-dense foods like nuts and seeds. The 2025 guidelines will be published later this year, and nuts and seeds are ...

Daily consumption of nuts provides significant cardiovascular benefits through their unique nutrient profile. Almonds, ...

“Nuts, such as almonds,” says Gohara ... And they are a prebiotic food containing about 3 g of fiber which may stimulate the growth of good bacteria in your gut. Blend some into a smoothie ...