Not only does having an allergy to one nut make you more likely to be allergic to others, but foods containing nuts are often exposed to other types of nuts during processing. This is called cross ...

Discover how phytosterols in common plant foods reduce disease risk naturally. Learn which foods contain these powerful ...

Spinach is a nutritious source of iron, but other plant-based foods can offer more iron than spinach per serving. Learn ...

But peanuts aren’t tree nuts. So do foods with peanuts have to be called out on the label? The answer is yes. Any food containing peanuts must say so on the label. If a food product was made in ...

Nuts and seeds serve as two more iron-rich ... eat cooked vegetables with vitamin C-rich foods. Tomatoes contain more iron when dried or concentrated, and potatoes have higher iron when unpeeled ...

So were foods with labels that said they may contain the allergens ... that was positive for peanuts did warn more generally of nuts, but the researchers noted that this term is ambiguous.) ...